I have been wanting to try yoga for a while now. So about a month ago I bought a pass to 3B Yoga in the Riverwoods. I am really loving it. It's a good workout but in a different way than my normal gym workout.
I am hoping it will help my IT band issues I have been having for years now. I haven't run for about 7-8 weeks trying to get rid of some of the tightness. I meet again with the physical therapist on Thursday and he's going to give me a running schedule to get me back up. Hopefully I can be prepared for St. George in October!